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Moments of Joy and Empowerment

This month’s Pro-Am Spotlight is the Reverend Doctor Charlene M. Proctor who tells us how to take the positive path, in the ever changing world of ballroom dancing.  In 2015, she was a U.S.D.C. National Rising Star Smooth Champion and an Ohio Star Ball Rising Star... read more

Endurance Athlete News: How to Hammer On!

    Now that I’m back to competing regularly, I’d like to spread the word on Hammer Nutrition products that optimize my dancing, and helped me recover from injury earlier this year. A great source of information is The Athlete Education Series. It’s a... read more

Choosing Joy

I love writing books, but at this moment in my work, I’m branching out into different projects. I’ve been dancing a lot to show people that you have to live your joy.  It’s not enough to make a checklist about what you’re planning to do and follow a lot of theories... read more

It Is a Joy To Love Yourself

There is joy in being exactly who you are. When you focus your energy inward on the joy of being YOU, you live from the heart and begin to build successful and joyful life experiences. You’ll cultivate more love and joy in your life when you first see it in yourself.... read more

Change our Suffering to Joy

We manage our suffering rather than coming to terms with it and moving through it.  Instead we manage our suffering. There will always be suffering. We suffer when we don’t fully live through the present moment, feel the pain of it (if there is pain) and embrace it. ... read more

Dance With Joy

With the advent of the new year, I’m reflecting on all my experiences from the ballroom dance world. It was less about winning, more about dwelling in joy and gratitude, and learning to invite a spiritual exchange with the Divine. The purpose of the entire universe is... read more